I wanted to share this article from the Harvard Medical School website which outlines steps you can take to make sure your New Years Resolutions come true.
It’s a great idea to make resolutions, especially if they involve improving your health or taking better care of yourself. But making the resolution is only the beginning. Improving your health involves making regular efforts to eat well, exercise more, drink less etc.
It can be hard to instantly make these kinds of changes so this article gives some great advice to help you be successful.
The 7 steps are:
1. Dream big.
2. Break big dreams into small-enough steps.
3. Understand why you shouldn’t make a change.
4. Commit yourself.
5. Give yourself a medal.
6. Learn from the past.
7. Give thanks for what you do.
At the bottom there is also a link to a free download for further information:
Get the Special Health Report, Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living to learn how to incorporate simple changes into your life that can reap big rewards.
