Stuck at home and can’t get to your regular practitioner? Or if you’re simply experiencing pain and prefer natural alternatives to medications, our illustrious neighbour Naturopath Tania Flack from Bondi Health and Wellness put this guide together.
Of those Australians reporting back pain, nearly half experience difficulty with mobility, daily activities and self-care, which significantly impacts quality of life. And the financial impact of back pain on the Australian economy is staggering. It’s reported to cost approximately 1.2 billion dollars per year, split between hospital care, out-of-hospital appointments and prescription medications.
This article summarises:
Common causes of back injuries,
The best nutrients for natural pain relief and
The best dietary modifications for reducing inflammation.
